“Expertise, Dedication, and Personalized approach”
“I cannot recommend Darius enough as a personal trainer. His expertise, dedication, and personalized approach have completely transformed my fitness journey. From our first session, Darius took the time to understand my goals, assess my strengths and weaknesses, and create a tailored plan that not only challenged me but also kept me motivated and engaged.Darius's encouragement and support has been invaluable. He knows exactly how to push me beyond my limits while ensuring that I feel confident and capable. His knowledge of fitness and nutrition has educated me and empowered me to make healthier choices outside of the gym.Darius's influence extends beyond our training sessions. He has provided me with strategies to assist with recovery, improve my sleep, and maintain a balanced diet, which have all had a profound impact on my overall well-being. Thanks to Darius, I have noticed significant improvements in my energy levels, mood, and productivity in my daily life.Thanks to Darius, I have achieved milestones I never thought possible. I am stronger, fitter, and more confident in my abilities. If you are looking for a personal trainer who is committed to your success and genuinely cares about your progress both inside and outside the gym, look no further than Darius. He is truly the best.” - Madison
“Coach Darius has been an amazing trainer. The workouts are always tailored and varied, his techniques are excellent and his professionalism superb. I've improved so much over these few years and he's helped me grow stronger and healthier and meet my goals in an effective manner. And he's the nicest guy and awesome person. Can't speak highly enough!” - CJ
“He is very detailed and focused on providing a pain free training while educating you on why it's necessary for implementing nutrition and wellbeing with the physical training” - Sunni
Coach Darius is always energetic and pushes you to be your best. He's encouraging and intentional with his training. I highly recommend!! - Lauren
By following my guidance.
Pain-Free Workouts
Tailored Workout Plan
Customized Meal Plan
Motivation
Accountability
Engagement
Services
Consultation
Tour of the facility, full fitness assessment, chat over goals, talk nutrition and supplements
- $50 -
Classes
Kettlebell (ONLY) Class
These classes will introduce the basics on kettlebell training. You will get to have a fun workout while learning how to properly swing, snatch, clean and even do a Turkish get up. We will go over complexes and kettlebell flow also.
Training
Group Training
Small group training with four person max. Functional Strength training to maximize all seven functional movements. Includes accountability family and monthly activities.Private Training
1 on 1 training with full custom training program. Features full fitness assessment and nutrition guide. Supplement recommendations based on goals.Sports Performance Training Youth, Collegiate & Professional
In season and off season training to bring athletes to optimal performance. Athletes will go through mobility, speed , strength and recovery techniques and training. Athlete nutrition and supplement regimen will be provided.
Who is Darius?
I don’t have the typical straight narrow story. I was born and raised in Shreveport, Louisiana and found strong passion for sports in high school after playing football and running track. I was recruited with high regard by Auburn, Grambling State, and North Texas University. However, my career ended over a fracture to my left high tibia and tearing my ACL.Shortly after high school, I made some wrong choices put me in prison for five years. During that time, I rehabilitated myself by finding GOD, attending college, and finding a newfound love for fitness.Seven years later, I am a Certified Personal Trainer, Pain-Free Specialist, Kettlebell Specialist, Performance Specialist, and the owner of Run Dat Performance LLC.My purpose in life is to help as many people as possible to achieve healthy goals.
Time to get started!
Copyright. Designed by KXTANA Creates
